Workshop Details

LINA SPYROU - Sound, Breath and Movement Medicine ~ New Year Labyrinth Retreat Day

DATE : Sunday 14th January 2024

TIME : 10.30am to 5.30pm

VENUE : Vincent Flemming Centre, Green Road, Southgate, London, Greater London, N14 4AP

COST : £85

DETAILS :

SOUND, BREATH AND MOVEMENT MEDICINE 

~ NEW YEAR LABYRINTH RETREAT DAY ~ 

At the start of the New Year 2024, join CoSH Tutor Lina Spyrou for her replenishing and transformative One Day Sacred Labyrinth Retreat Day exploring the healing power of Sound, Breath and Movement Medicine.

• 'Walking the Labyrinth is a Spiritual Practise that quietens the mind, opens the heart and grounds the body.' - We will learn about the Labyrinth as an ancient tool for meditation, inner pilgrimage and renewal. We will experience Labyrinth Walking as a Sacred Pathway and Sacred Space for inner peace, reflection and mindfulness.
• We will journey together into Sacred Sound and Silence, Movement and Stillness and Sacred Space and Sacred Pathways.
• We will practise replenishing Elemental Chi Gung movement meditation exercises, connecting with our breath and the elements.
• We will connect with our own rhythms with Sacred Dance and Movement.
• We will enjoy a guided Journeying and make our Intentions for the New Year ahead, Sounding our visions and dreams into being.

Further Information:

Please note there are only 12 spaces on the New Year Labyrinth Retreat Day so please book early with Lina to ensure your space. 

This is an accredited Workshop which is open to all and may be used as one of the two Additional Modules for the Sound Healing Trainings and also counts as 7 hours CPD.

The Venue is only 30 minutes from Kings Cross Station, and is a short walk from Oakwood Underground Station on the Piccadilly Line.

Please email Lina for nearby Accommodation options in London and for Travel advice.

To Bring: Please bring Vegetarian Lunch to Share and any snacks, a water bottle, journal and pen. Dress warmly with layers and a Blanket/ Shawl for covering yourself. 

TO BOOK  :

Please contact Lina Spyrou Email: lina.spyrou@yahoo.co.uk or Telephone 07928053797

For more details or to book visit Lina's website or contact Lina by email or phone on 07928053797.