Workshop Details

BLU COTTAM - Yoga and Sound

DATE : Sunday 16th October 2022

TIME : 10am-5pm

VENUE : The Healing Room, Sudbrooke, Lincoln, Lincolnshire, LN2 2SG

COST : £55

DETAILS : Holistic Yoga suitable for all.

Finding Harmony through Yoga in Hatha, Mantra and Mandala

This morning, mindful Hatha Yoga comes together with vocal tones, the use of Mudras, Meditation with Bija Mantras to bring balance and vibrancy to the Chakras, deep relaxation enhanced by a healing Sound Bath created for you from sacred sound healing instruments such as crystal quartz bowls, tibetan singing bowls, chinese wind gong, elemental wind chimes...and more!

The afternoon will be centred in the practice of Mantra Yoga, creative Mandala accompanied by the meditative sounds of tibetan bowls.

You will need to bring a Yoga mat, blanket, cushion and a packed lunch. Light refreshments will be provided.

Paper and drawing equipment will also be provided for creating your Mandala

This workshop qualifies as a "further workshop" for students on the College of Sound Healing Practitioner Course.

TO BOOK  : Please use the contact details shown below.

For more details or to book visit Blu's website or contact Blu by email or phone on 07792 264753
View Blu's Video Introduction.

Other regular Workshops presented by Blu Cottam:

Voice Workshop and Sound Bath - near Lincoln, Lincolnshire